Free Ebook , by Mark Sisson Brad Kearns
Free Ebook , by Mark Sisson Brad Kearns
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, by Mark Sisson Brad Kearns
Free Ebook , by Mark Sisson Brad Kearns
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Product details
File Size: 13885 KB
Print Length: 352 pages
Publisher: Primal Nutrition, Inc.; 1 edition (January 4, 2016)
Publication Date: January 4, 2016
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B011AA2MB8
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Amazon Best Sellers Rank:
#113,413 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I love running! It is a passion for me and I was good at it for a time and then my health started to change. I was diagnosed with MS but that didn't stop me. Then bradycardia and a pacemaker. But that didn't stop me from running hard because i thought that is what you are supposed to do. Then low blood pressure and now trigeminal neuralgia. I kept running hard but getting sicker and it took my physical therapists to slow me down and read this book I started running aerobically after reading why I needed to do this and how it worked. I can't believe how it has changed me. I am stronger and have more endurance and know I am healthier. I love the humor in the book written by athlete's who understand the "brain" of an athlete and how crazy we can be.The book is also backed up by plenty of literature and facts that support running aerobically. I wish more cardiologists understood this and talked to their patients about this type of running while incorporating strength training and the keto food plan.
I am a believer in the keto diet. I am a keto distance runner. It has helped me in general health, better performance, and quicker recovery. The writers are both great resources in this field. Unfortunately the book is way longer than it needs to be and contains a lot of repetition of the same few statements over and over again.You may enjoy it but I got bored and quit.
Nothing new here. This is a great book for summarizing ideas that already have been on there for a long time, Phil Maffetone, Tim Noakes, and Matt Fitzgerald have been pushing these concepts of HR training and slow running for years.Sisson does a good job of summarizing them. And I can attest that these ideas, when applied correctly, do work.
I must admit that I knew I would like this book before reading it, because I’m a huge fan of Mark and Brad, but now that I got it, I couldn’t put it down until I finished reading it cover to cover. I love that the title, primal ENDURANCE, speaks to all athletes, because endurance is a good thing no matter your sport. Your amazing human machinery is designed to outlast the energizer bunny -- as long as we are powered by the right fuel.Key concepts this book explores include: • Exercise should be fun • Exercise should be varied in intensity as well as activity • Too much of the kind of cardio we typically do in gyms can damage the heart. While cardio on equipment or in classes is not bad as part of a balanced regimen, just be sure to mix it up. (In my experience, few people actually do because its just so easy to get stuck in a routine) • Your diet’s macronutrient breakdown influences whether you burn fat or sugar during exercise • Sugar is not the perfect fuel for athletes, in spite of what most sports nutritionists will tell you • When your diet supports fat burn, you can listen to your body and TRUST what its telling you (with regard to hunger, fatigue and so on)Far and away, the most important concept and one that the book keeps returning to is the metabolic state of burning fat is essential to normal health. And contrary to what many athletes assume, its not just exercise that promotes fat burn, it’s also diet. So that no matter how much you exercise, if your diet does not contain the right nutrients, you will not burn fat optimally.Programatic elements of the book will help you to: • Enjoy a balanced variety of activities • Determine if you are overtraining • Get more results from your workouts with less time • Adapt a diet that helps to optimize fat burn even without exerciseI run a weight loss clinic and don’t always have time to go over a full exercise program with my patients so I have been waiting eagerly for a book that I can recommend it to my weight loss patients as well as the athletes I work with. This book is exactly what the doctor ordered.An engaging and easy to read book no matter how you slice it Primal Endurance offers much needed information that brings the best nutrition advise from the medical world into the world of fitness, while providing a balanced approach to exercise.As far as results you can expect in terms of improving your fat burn, I would expect that you could double your fat-burning capacity in 4 weeks, and go even further into fat burning beat territory the longer you follow this program. I use a similar dietary approach and test people’s fat burn before and after dietary intervention, and this is what I've found so far. For example, if someone starts the program burning 2 calories of fat per minute at rest and a maximum of 3 with exercise, they'll get to 4 and 6 respectively in a month easily. And that's without adding any exercise!
The book has some good info. Mark lead the pack with this nutrition info, some of the stuff catching on today (2019) I know he was pushing a decade ago. The book is a little obnoxious and reads more like a trend pushing magazine. Lots of photos of old dudes with their shirts off! I learned some good info but the book didn't quite live up to expectations. Mark's blog is more scholarly/academic sounding and less energetic. Its also not very concise and repeats itself often.
This book literally reshaped my life. Simple concepts and adjustments that led to worlds of difference in terms of energy and endurance. I overhauled all my eating habits and I've never felt better.
This book is loaded with great information and is a must read for anyone pursuing excellence in their health and athletic pursuits whether you're a novice or one who competes heavily in triathlons or marathons or anything physically demanding. I have used the tools in this book to give up being a sugar burner to a fat burner and I've never felt or performed better in my life. Give this a look.
This book is over the top, way to detailed for my needs, nonetheless, I continue to read it since it has so much info.For serious minded athletes as well the the lazy ones like me.
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