Ebook Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living: Key Takeaways & Analysis
Ebook Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living: Key Takeaways & Analysis
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Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living: Key Takeaways & Analysis
Ebook Summary of Jeff S. Volek's The Art and Science of Low Carbohydrate Living: Key Takeaways & Analysis
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Product details
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Audible Audiobook
Listening Length: 38 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Sumoreads
Audible.com Release Date: October 4, 2017
Language: English, English
ASIN: B0763V531T
Amazon Best Sellers Rank:
It's small 30 pages and gives no real information. It's a summary of each chapter not cliff notes for the book.Useless. Don't waste your money.
Don't waste your time or money. I didn't read the title or read the reviews, next to no real information here. Hate wasting money. I listened to the whole thing on audible (another $3) so disappointed. Amazon doesn't sell the actual e-book, which is what I thought I purchased.
Very helpful.
I liked this concise and brief summary of a book that I didn't have time to read in it's entirety, but wanted to know the gist of the content. This took less than an hour go go through and I came away with a good overview of what a low carb diet is all about and why I need to do this way of eating.
Nice quick and dirty summary. I look forward to reading the entire book soon. I have lost over 100 lbs and have learned the hard way that potassium, magnesium and sodium are all needed to help with the “transition†to low carb. My bariatric physician told me to add half a banana to my protein shakes. Obviously bananas are not keto so I will use them in a pinch but I get my potassium from a “Premier†protein shake, a Muscle Milk, a 5.5 Oz can of V-8 or a vitamin water Zero rise orange. Most multi-vitamin supplements have zero potassium and those that do are usually only 3% of the USRDA. After never salting my food my entire life, what do you know I started lightly salting my food during my 100 lb weight loss. And it has not caused me to retain water (other then what is necessary).
Not worth the money. Good content though.
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